What Are BCAAs and 5 Reasons Why You Should Take Them
Firstly, What are BCAAs? (Branched Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins...
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stephaniealexander52
- Apr 11
- 8 min
Mindset & Motivation: Working on your mind is the key to weight loss and fitness success!
If, like me, you have made many attempts in the past to lose weight and get fit, it is likely that you have a fair bit of knowledge...
49 views0 comments
Jennie Bradley
- Mar 8
- 3 min
Is a Lack of Sleep Making you Fat?
So, is lack of sleep making you fat? - In short, the answer is YES! I cannot recommend Matthew Walkers book 'Why we sleep' more highly....
37 views0 comments
Jennie Bradley
- Mar 2
- 1 min
Should We Ditch or Keep Cardio Workouts in Later Life?
Should we still do cardio as we hit our 40’s, 50’s and beyond? Cardio or ‘endurance training’ or ‘aerobic exercise’ such as running,...
43 views0 comments
Jennie Bradley
- Feb 16
- 6 min
Can Women's Health Improve With Age?
Is it inevitable that health declines with age? The takeaway key points from an hour long podcast I recently listened to with STACY T....
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Jennie Bradley
- Feb 9
- 3 min
Is Strength Training the Golden Elixir for Anti-Ageing?
Exercise is medicine, right? But not all medicines are equal, and neither is exercise- especially when we get into our 40s, 50s and...
25 views0 comments
Jennie Bradley
- Feb 1
- 3 min
What's the true enemy - ageing and genetics or lifestyle?
No longer easy to shift weight and maintain your figure? Did you find that when you were younger you could get away with eating more of...
67 views0 comments
Jennie Bradley
- Jan 27
- 7 min
Truth or Myth: Exercise is not great for losing weight?
When embarking on a weight loss journey, it is a given that we start an exercise regime as well as changing the way we eat. But is...
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Jennie Bradley
- Nov 16, 2022
- 4 min
Muscle is Medicine!
If your muscles are strong, you live better. Fact. Not only can you do physical activities such as gardening, carrying shopping, running...
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Jennie Bradley
- Aug 17, 2022
- 2 min
Member Story: Debbie, a Type 1 diabetic, lost one and a half stone and dropped 2 dress sizes!
"From completing Jen's challenge, I now know that you need to eat to keep fit and healthy and to have energy, but you also need to know...
60 views0 comments
Jennie Bradley
- Aug 15, 2022
- 2 min
Weight gain in a heatwave: find out why you can put on 1-2lbs in hot weather
So with the current UK weather being hotter than ever I thought it would be worth covering why hot weather can equal weight gain. Did you...
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Jennie Bradley
- Jun 29, 2022
- 5 min
Carbs make you fat, don't they? 5 carb myths which science proves to be wrong...
Carbohydrates are one of three macro nutrients, the other two being fats and protein. Carbs seem to have overtaken fats in recent years...
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Jennie Bradley
- Jun 16, 2022
- 6 min
The 5 Success Habits of People Who Lose Weight and Keep It Off!
The topic of weight loss can be very confusing, but how to keep it off? Well, that is in another league of bewildering! Due to the lack...
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Jennie Bradley
- Jun 8, 2022
- 4 min
What do Crowns and Health have in common?
This Platinum Jubilee, seeing the Queen wear her crown, reminded me of a fabulous quote I once heard which says: "Health is the crown on...
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Jennie Bradley
- May 31, 2022
- 4 min
To Weigh or Not to Weigh? This is the Question!
We get so obsessed with the numbers on the scales but they only provide a small piece of the overall picture of your health, wellness and...
56 views1 comment
Jennie Bradley
- May 24, 2022
- 2 min
Member Body Transformation: Katie lost 3 and a half stone and dropped 4 dress sizes!
"My biggest take away from doing the 6 week challenge is experiencing a really radical transformation... like something you see a...
80 views0 comments
Jennie Bradley
- May 17, 2022
- 7 min
How does the Menopause affect Diet and Fitness?
So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...
164 views0 comments
Jennie Bradley
- May 4, 2022
- 3 min
Member Transformation: Rachel lost 3 stone and dropped 4 dress sizes!
After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.
158 views0 comments
Jennie Bradley
- Apr 14, 2022
- 7 min
Can you “CHEAT" on your diet without ruining it?
This is bit of an odd topic for me to cover since my challengers on my 6 week Body Transformation Plan commit to no ‘cheat meals’ for the...
98 views0 comments
Jennie Bradley
- May 12, 2021
- 4 min
A simple guide to Gut Health...
The scientifically proven connection between gut health and our overall health has given rise to the large consumption on prebiotic and...
56 views1 comment
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