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Ozempic, GLP-1s and the Bigger Picture: Why Nutrition and Strength Training Still Matter
Ozempic, GLP-1s and the Bigger Picture: Why Nutrition and Strength Training Still Matter
Jen The Health Coach
May 153 min read
Do you have the power to reverse metabolic syndrome?
Unlocking the Power to Reverse Metabolic Syndrome
Jen The Health Coach
Oct 11, 20244 min read
Muscle is Medicine!
If your muscles are strong, you live longer.
Jen The Health Coach
Nov 16, 20224 min read
How does the Menopause affect Diet and Fitness?
So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...
Jen The Health Coach
May 17, 20227 min read
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