Ozempic, GLP-1s and the Bigger Picture: Why Nutrition and Strength Training Still Matter

Unlocking the Power to Reverse Metabolic Syndrome

If your muscles are strong, you live longer.

So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...

Women in perimenopause and menopause are often told to eat less and move more, yet many feel more tired, inflamed, and stuck than ever. The best diet for perimenopause and menopause focuses on protein, whole foods, healthy fats, and blood-sugar balance — supporting muscle, metabolism, hormones, and long-term female longevity after 40.

Discover the modern playbook for women over 40: protein, strength, anti-inflammatory foods, smart cardio, and recovery to thrive in midlife.

Discover 30-minute workouts, habit hacks, and practical tips for midlife women to build strength, energy, and fitness that actually sticks in 2026.

Bone health isn’t just something to think about in your 70s — the groundwork is laid decades earlier. Your 30s and 40s are a critical window for building and maintaining bone strength, especially as hormone levels begin to shift. In this blog, we’ll explore what really matters for protecting your bones — from nutrition and protein to resistance training, supplements, and when to consider a bone density (DEXA) scan.

Electrolytes are suddenly everywhere — but do we really need to take them daily, and can they actually help with bloating? In this post, Jen the Health Coach unpacks the science, the hype, and the best clean brands worth trying for midlife women looking to feel less puffy and more energised.

As the colder months set in, it’s natural to think about staying well and avoiding the cycle of coughs and colds. But immune health is about far more than dodging winter bugs — it’s linked to energy, mood, inflammation, and even long-term disease prevention. In this blog, I break down the biggest myths, share practical lifestyle steps you can take, and explain why I use supplements as a safety net to fill the gaps modern living can leave behind.

Functional fitness isn’t just about workouts — it’s about preparing your body for real life. For women over 40, it means climbing stairs with ease, carrying shopping without strain, and staying independent for years to come. Discover how simple strength moves can keep you lean, mobile, and confident at every stage of life.

Feeling tired, sluggish, or frustrated that your body isn’t bouncing back like it used to? The secret to looking and feeling younger isn’t another diet — it’s strength training. Discover how lifting weights can boost your metabolism, protect your bones, and keep you strong, lean, and confident well into midlife.

September feels like a fresh start – brighter days, new routines, and renewed focus. Here are 3 simple tips to make the most of your reset and step into autumn feeling strong, energised, and back in control.

Eating for longevity isn’t about restriction—it’s about nourishing your body with the right foods to reduce inflammation, support hormones, and boost vitality. Discover simple changes midlife women can make to feel stronger, healthier, and more energised than ever.

Most people regain the weight they’ve lost — but it doesn’t have to be that way. Discover why long-term weight maintenance requires different skills than weight loss, and how staying consistent, active, and supported — like Nichola — can help you finally keep the results for good.

Fibremaxxing" is one of the hottest gut‑health trends right now—but can you do it on a low‑carb diet? The good news: yes, you can. In this blog, I share how to boost your fibre intake without reintroducing starchy carbs, why gut health matters even more when you cut out starchy carbs.

Struggling to lose weight in your 40s? Hormonal changes, muscle loss, and lifestyle shifts make fat loss harder — but not impossible. Discover how to fuel your body with 30–40g protein per meal, eat the colours of the rainbow, cut ultra-processed foods, and use strength training to burn fat and feel your best.

Client Success Story: How Lynne Lost Over 5 Stone at 58 — Without Counting Calories

Many women ask me which exercises will target belly fat—but the truth is, you can’t spot reduce fat from specific areas. In this blog, I explain why spot reduction is a myth and share what does work when it comes to sustainable fat loss, especially for women over 40.

You might have heard the word adaptogen thrown around in wellness circles or seen it on a fancy supplement label — but what are...