Most people regain the weight they’ve lost — but it doesn’t have to be that way. Discover why long-term weight maintenance requires different skills than weight loss, and how staying consistent, active, and supported — like Nichola — can help you finally keep the results for good.

Client Success Story: How Lynne Lost Over 5 Stone at 58 — Without Counting Calories

Debbie, a Type 1 diabetic, lost one and a half stone and dropped 2 dress sizes!

After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.