Feel Fitter, Slimmer & Stronger in Just
6 Weeks – One Step at a Time!

This progressive walking plan is designed to help you burn stubborn belly fat, boost your energy, and build a lasting fitness habit — no gym required!Whether you’re new to exercise, recovering from injury, or looking to ease back into movement, this programme is the perfect starting point. Using a powerful mix of easy walks, power walking, and low-impact HIIT intervals, you’ll gradually build fitness, confidence, and momentum.Backed by science, walking at varying intensities has been shown to:

• Improve insulin sensitivity

• Lower stress-related cortisol (a key player in belly fat)

• Increase fat-burning and metabolic flexibility

• improve mood and reduce cravings​

Each week is carefully structured to help you progress at your own pace — and feel good doing it.You’ll also receive:

• A 6-week schedule inside the Fit app

• Tips on how to maximise fat-burning from your walks

• A free nutrition guide to help reverse metabolic syndrome

• Optional access to our private Facebook group for community support

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 The perfect lead-in to my full 6-Week Strength & Nutrition Challenge!

​If you're ready to get moving, feel lighter, and take control of your health, this plan is your first step — literally!