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TRANSFORM YOUR BODY IN 6 WEEKS

What can you expect to get from the 6 week Body Transformation Plan 2.0:

The Body Transformation Plan 2.0 is a results-driven, no-excuses fitness challenge created for women in their 30s and early 40s who are ready to train hard, transform everything, and finally unlock the lean, toned body they’ve been chasing.

This six-week plan is fast-paced, focused, and fierce — combining structured, equipment-free workouts with a powerful whole food nutrition plan that fuels fat loss, reduces inflammation, and supports hormone balance.

Whether you’re returning to fitness or ready to take things up a level, BTP 2.0 is designed to build strength, torch body fat, and leave you feeling unstoppable.

With expert coaching, challenge-style workouts you can do anywhere, and a plan that doesn’t rely on gimmicks powders, you’ll be amazed by what your body can achieve when you commit fully.

If you’re done with quick fixes, ready to dig deep, and want real transformation — this is the program for you.

THE PLAN

EXERCISE

You’re in your 30s–40s and want to feel fitter, stronger, and more powerful.
You love a mix of cardio and resistance training- 6 x 30 min workouts with demo videos to follow
Optional weekly live workout
No equipment required although battle ropes are recommended.
You're motivated by structure, variety, and challenge.
You’re ready to put in the work and see real change.

NUTRITION

You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
There will be no Ultra Processed Foods on this plan.
The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
This plan is NOT suitable for vegans or vegetarians.

SUPPORT

Join a supportive private Facebook group community with your other team members for support and inspiration.
I can be messaged at any time for advice or to answer questions.

STEP 1: CHOOSE YOUR COACHING LEVEL BELOW

Choose Your Level of Support

Not sure which package is right for you? Here's how it works:

Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:
- Join on a set start date and complete the challenge alongside others, or
- Start anytime that suits you for a more flexible, personalised approach.

Refer to the chart for a full breakdown of what’s included at each level.

Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.