About Me

Hi, I'm Jen. A qualified Personal Trainer and nutrition coach who has spent over 6 years helping my members get amazing weight loss and fitness results to improve their health and confidence.

I  believe living a healthy lifestyle begins with maintaining a strong and fit body and mindset. 

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These 6 week plans are not  just about exercise and nutrition; it's about unlocking your full potential and discovering a healthier, stronger, and more confident you.

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 I don’t just teach fitness—I’ve lived the journey myself.  I had always struggled with my weight. This got worse after having three children, and a serious back operation, then hitting peri-menopause. I thought I would never get the shape I desired. I felt disconnected from my body, frustrated, and lacked confidence.

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I then decided to commit 12 weeks to transform my body, experiencing every high and low along the way. I’ve struggled, doubted myself, and pushed through. And that’s why my coaching is different—I never ask you to do something I haven’t done myself.

My holistic approach combines tailored nutrition and effective workouts to help you achieve results you never imagined possible. And you won’t be doing it alone—I’ll be by your side every step of the way.

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I have helped hundreds of people transform their bodies and minds with my method. Now it’s your turn. 

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Are you ready to start your journey?