SCULPT 2.0:
Your Strongest Chapter Yet
This is where strength meets intention.
Sculpt 2.0 is a results-driven, strength-focused online challenge designed for women ready to train with purpose and intensity. Whether you're progressing from Menopause Warriors or simply ready to level up, this 6-week challenge is your next step toward visible definition, increased strength, and serious confidence.
You’ll follow a progressive overload training plan built around challenging compound moves like pike push-ups, inverted rows, and renegade presses. Choose your focus—upper or lower body—or hit total-body sessions with 6 workouts per week.
Paired with a tailored, protein-rich nutrition strategy and expert guidance throughout, Sculpt 2.0 is more than a workout plan. It’s a commitment to becoming unapologetically strong—on your terms.
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Build lean muscle and visible definition
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Torch fat while fuelling strength
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Train with purpose—at home or in the gym
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Access expert support and community
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Designed for women serious about results
Let’s build the body you’ve earned.
THE PLAN
EXERCISE
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You will receive 6 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with two full rest day each week.
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A set of dumbbells or long resistance bands are required
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Plus 8-10,000 steps daily
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Works well from home or the gym
NUTRITION
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You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
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There will be no Ultra Processed Foods on this plan.
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The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
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This plan is NOT suitable for vegans or vegetarians.
SUPPORT
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Join a supportive private Facebook group community with your other team members for support and inspiration.
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I can be messaged at any time for advice or to answer questions.
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
