SCULPT 2.0:

Your Strongest Chapter Yet

This is where strength meets intention.

Sculpt 2.0 is a results-driven, strength-focused online challenge designed for women 20+ ready to train with purpose and intensity. Whether you're progressing from Menopause Warriors or you are in your 20's and 30's and want to start lifting weights to build your booty and achieve impressive definition, then this 6-week challenge is for you.

You’ll follow a progressive overload training plan built around challenging compound moves like pike push-ups, inverted rows, and renegade presses. Choose your focus—upper or lower body—or hit total-body sessions with 6 workouts per week.

Paired with a tailored, protein-rich nutrition strategy and expert guidance throughout, Sculpt 2.0 is more than a workout plan. It’s a commitment to becoming unapologetically strong—on your terms.

Build lean muscle and visible definition
Torch fat while fuelling strength
Train with purpose—at home or in the gym
Access expert support and community
Designed for women serious about results

Let’s build the body you’ve earned.

THE PLAN

EXERCISE

You will receive 6 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with two full rest day each week.
A set of dumbbells or long resistance bands are required
Plus 8-10,000 steps daily
Works well from home or the gym

NUTRITION

You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
There will be no Ultra Processed Foods on this plan.
The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
This plan is NOT suitable for vegans or vegetarians.

SUPPORT

Join a supportive private Facebook group community with your other team members for support and inspiration.
I can be messaged at any time for advice or to answer questions.

Anchor 1

STEP 1: CHOOSE YOUR COACHING LEVEL BELOW

Choose Your Level of Support

Not sure which package is right for you? Here's how it works:

Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:
- Join on a set start date and complete the challenge alongside others, or
- Start anytime that suits you for a more flexible, personalised approach.

Refer to the chart for a full breakdown of what’s included at each level.

Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.