TAKE YOUR BODY TRANSFORMATION
TO THE NEXT LEVEL

Strength, stamina, and serious results — right from home.

In your 30s through to your mid 40s, you’re ready to move with purpose. You’ve built a foundation — now it’s time to level up. The BTP Level Up 2.0 Challenge is designed for women who want to train smarter, push harder, and unlock new levels of strength, stamina, and mental resilience.

This isn’t about endless cardio or complex routines. You’ll train with intention — using dumbbells or battle ropes, to build lean muscle, increase power, and push your limits. Every workout fuses strength, conditioning, and core in one powerful format that demands discipline and delivers results.

You’ll also follow a whole food nutrition plan designed to support muscle growth while melting away body fat — helping you fuel performance, recover faster, and stay lean, strong, and energised throughout the challenge.

THE PLAN

EXERCISE

Weekly 30 minute challenges that increase in intensity
Structured to repeat each challenge multiple times weekly, so you build mastery, not just momentum.
Targeted full-body programming that hits strength, cardio, and core
Two live workouts each week with Jen (replays available) to keep you consistent, supported, and strong.
for the woman who’s ready to show up, dig deep, and transform

NUTRITION

You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
There will be no Ultra Processed Foods on this plan.
The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
This plan is NOT suitable for vegans or vegetarians.

SUPPORT

Join a supportive private Facebook group community with your other team members for support and inspiration.
I can be messaged at any time for advice or to answer questions.

STEP 2: BOOK YOUR PLAN BELOW

Anchor 1

Choose Your Level of Support

Not sure which package is right for you? Here's how it works:

Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:
- Join on a set start date and complete the challenge alongside others, or
- Start anytime that suits you for a more flexible, personalised approach.

Refer to the chart for a full breakdown of what’s included at each level.

Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.