TAKE YOUR BODY TRANSFORMATION
TO THE NEXT LEVEL
Strength, stamina, and serious results — right from home.
In your late 20s through 40s, you’re ready to move with purpose. You’ve built a foundation — now it’s time to level up. The BTP Level Up 2.0 Challenge is designed for women in their 20s through to their 40's, who want to train smarter, push harder, and unlock new levels of strength, stamina, and mental resilience.
This isn’t about endless cardio or complex routines. You’ll train with intention — using dumbbells or battle ropes, to build lean muscle, increase power, and push your limits. Every workout fuses strength, conditioning, and core in one powerful format that demands discipline and delivers results.
You’ll also follow a whole food nutrition plan designed to support muscle growth while melting away body fat — helping you fuel performance, recover faster, and stay lean, strong, and energised throughout the challenge.
THE PLAN
EXERCISE
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Weekly 30 minute challenges that increase in intensity
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Structured to repeat each challenge multiple times weekly, so you build mastery, not just momentum.
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Targeted full-body programming that hits strength, cardio, and core
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Two live workouts each week with Jen (replays available) to keep you consistent, supported, and strong.
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for the woman who’s ready to show up, dig deep, and transform
NUTRITION
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You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
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There will be no Ultra Processed Foods on this plan.
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The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
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This plan is NOT suitable for vegans or vegetarians.
SUPPORT
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Join a supportive private Facebook group community with your other team members for support and inspiration.
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I can be messaged at any time for advice or to answer questions.
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
