TAKE YOUR BODY TRANSFORMATION TO THE NEXT LEVEL
What can you expect to get from this Six Week Plan?
Ready to take things up a level or two? Then this challenge is for you!
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Combining dumbbell weights, resistance training and cardio, you will burn body fat with the primary focus to build lean muscle, strength and stamina.
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You will have me as your coach, every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification. More importantly I have been through this exact same process as you. I know how it feels and have experienced all of the ups and downs you will no doubt experience.
I had given up on the idea of ever achieving a body I was completely happy with. I was in my mid-forties, had recovered from a major back operation and had three kids, yet I got results I never dared to dream were possible.
I will guide you and support you throughout the 6 weeks to achieve your own dreams.
THE PLAN
THE PLAN
EXERCISE
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You will receive a workout videos each week showing you the 30 minute fun but challenging exercise plans that need to be completed 4 times that week.
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You will complete 2 live workouts (recorded to do on replay) for the other 2 days of that week.
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Dumbbells or Resistance Bands are required.​
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Looking to build lean muscle and grow in strength and stamina? Then this is for you.
NUTRITION
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You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
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There are plans available for vegan and vegetarians too.
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You can choose either a full food route or Herbalife/food route, your choice.
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Click on the Herbalife link below for further information about Herbalife Nutrition ​
SUPPORT
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You will be added to a private community on Facebook, for support and accountability.
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I can be messaged at any time for advice or to answer questions.
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To track your progress, you will submit weekly photos privately to me. (No one else will see these, unless I have your express permission.)
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
