Why 30g of Protein at Breakfast is a Game-Changer

Starting your day with 30 grams of protein isn't just a fitness trend – it's one of the smartest moves you can make for your metabolism, energy, and cravings. A protein-rich breakfast helps balance blood sugar, keeps you feeling fuller for longer, and stops that mid-morning crash that has you reaching for caffeine or sugar. It also supports muscle recovery – whether you’re training hard or simply want to feel stronger and more energised throughout the day.

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For busy lives, it’s the perfect solution – quick to make, easy to digest, and keeps you going. I personally use The Organic Protein Company’s organic whey protein. It’s made from just one single ingredient – 100% organic whey. That means no nasties, no fillers, no artificial sweeteners – just pure, clean nutrition your body knows how to use.