BEAT MENOPAUSE WEIGHT GAIN
What can you expect to get from this Six Week Body Plan?
The menopause and the years leading up to it are confusing at best and can even be quite traumatic and disorientating. The changes happening in our bodies can leave us feeling disconnected with ourselves, as well as unconfident, isolated, tired, irritable and less attractive/ sexy. What worked for us exercise and nutrition wise in our 20’s and 30’s, just don’t seem to make any positive impact at all. Falling oestrogen levels wage war by encouraging our bodies to lay extra fat around our tummies, hips, bum and thighs…..
WHAT IS GOING ON?! Do not despair! The battle plan is here!….
I have put together an exercise and nutrition one stop shop! Using all the up-to-date research I will help you take back control and feel like YOU again! Whether you are are on HRT or not, this plan will leave you feeling leaner, fitter and stronger, both physically and mentally. Your body will be getting all the nutrients recommended for us Menopause Warriors whilst the exercises will help build lean muscle essential for boosting our flagging metabolisms. This coupled with cardio for our heart health means this plan will melt away those extra unwanted pounds!
So stand up, take action, fight back and let me help you WIN!!!!
THE PLAN
EXERCISE
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You will receive workout videos to be completed 5 times a week.
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DumbBells or Resistance Bands are required.
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Resistance exercise to build that all important metabolism boosting lean muscle
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In addition you'll need to walk either 10,000 steps a day or complete a cardio workout twice a week, for heart health and to burn those extra unwanted pounds!
NUTRITION
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You will receive a simple, but delicious nutrition plan to follow, suitable for seasoned and beginner cooks.
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This plan carefully incorporates the key nutrients known to be either lacking and/or beneficial, specifically for Menopausal women.
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You can choose either a full whole food route or a combination of meal replacement shakes and whole foods- your choice.
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There are plans available for vegan and vegetarians too
SUPPORT
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I can be messaged at any time for advice or to answer questions.
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
