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BEAT MENOPAUSE WEIGHT GAIN

Navigating Menopause – Take Back Control For Women 40+

Menopause—and the years leading up to it—can feel overwhelming. Your body is changing, and what once worked for exercise and nutrition in your 20s and 30s no longer delivers results.

Falling oestrogen levels can lead to stubborn fat around your tummy, hips, bum, and thighs, leaving you feeling disconnected, unconfident, tired, and irritable.

But here’s the good news—you don’t have to accept this!

The Menopause Warriors Plan – Your Battle Plan for Strength & Confidence

I’ve created a comprehensive exercise and nutrition plan designed specifically for menopause. Using the latest research, this plan will help you regain control and feel like YOU again—whether you’re on HRT or not.

Optimised Nutrition – Get the essential nutrients your body needs to thrive.
Targeted Supplements – Learn which vitamins and minerals can support your hormones, energy levels, and bone health.
Strength Training – Build lean muscle to support your metabolism and keep your body strong.
Cardio for Heart Health – Burn fat, boost energy, and protect your heart.
Mindset & Motivation – Stay focused, feel empowered, and enjoy the journey.

You are not alone in this battle. Stand up, take action, and let me help you WIN!

THE PLAN

EXERCISE

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You will receive workout videos to be completed 5 times a week.
DumbBells or Resistance Bands are required.
Resistance exercise to build that all important metabolism boosting lean muscle
Interval Training for cardio and bone health

NUTRITION

You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
There will be no Ultra Processed Foods on this plan.
The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
This plan is NOT suitable for vegans or vegetarians.

SUPPORT

I can be messaged at any time for advice or to answer questions.
Join a supportive private Facebook group community with your other team members for support and inspiration

STEP 1: CHOOSE YOUR LEVEL OF SUPPORT BELOW

Choose Your Level of Support

Not sure which package is right for you? Here's how it works:

Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:
- Join on a set start date and complete the challenge alongside others, or
- Start anytime that suits you for a more flexible, personalised approach.

Refer to the chart for a full breakdown of what’s included at each level.

Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.