TRANSFORM YOUR BODY
IN 6 WEEKS
IN THREE EASY STEPS
1
CHOOSE YOUR PLAN
2
CHOOSE YOUR LEVEL OF COACHING SUPPORT
3
START YOUR OWN TRANSFORMATION
CHOOSE YOUR PLAN
MENOPAUSE WARRIORS TRANSFORMATION PLAN
For women 40+. Using all the up-to-date research I will help you take back control and feel like YOU again! Whether you are on HRT or not, this plan will leave you feeling leaner, fitter and stronger, both physically and mentally. So stand up, take action, fight back and let me help you WIN!!!!
THE HARD RESET
TRANSFORMATION PLAN
For men and women 40+ ready to take control of their health from the inside out.
Using a powerful combination of anti-inflammatory eating, high-protein nutrition, and strength training, this plan helps reset your metabolism back to factory settings.
It’s built for longevity, sustainable fat loss, and future success — especially if you're navigating metabolic challenges or using weight loss injections.
SCULPT 2.0
TRANSFORMATION PLAN
Sculpt 2.0 is a strength-focused challenge for women 20+ ready to build serious muscle tone and definition. With 6 progressive workouts per week, this program pushes you to lift heavier, train harder, and unlock your next level. Ideal for those progressing from one of the other challenges —or anyone ready to get strong and sculpted.
THE BODY TRANSFORMATION PLAN 2.0
Perfect for women in their late 20's through to 40. Get fast and sustainable results with this game changing, equipment free plan! Build lean muscle and drop body fat to get results you never believed possible! Whatever your fitness level, experience or size, this plan delivers, as hundreds of others have now discovered!
THE BTP LEVEL UP 2.0
TRANSFORMATION PLAN
For women in their 20s to 40s who are ready to train with discipline and intensity.
This program combines strength, stamina, and structure — using dumbbells, challenging formats, and whole food nutrition to build muscle and burn fat.
It’s about pushing limits, staying consistent, and unlocking the next level of physical and mental strength.
Yours to buy for £10 and keep forever!This 6-week progressive walking plan, backed by science, combines easy walks, power walking, and HIIT walking to help burn belly fat and boost fitness. It’s ideal for beginners, those returning to exercise, or anyone looking for a gentle yet effective way to move more. Follow along in the free app with built-in progress tracking
THE BELLY FAT BUSTING WALKING PLAN
CHOOSE YOUR
LEVEL OF SUPPORT
Decide on your level of coaching support and then click on the plan you decided upon and book it.
Choose Your Level of Support
Not sure which package is right for you? Here's how it works:
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Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
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Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
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Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:-
Join on a set start date and complete the challenge alongside others, or
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Start anytime that suits you for a more flexible, personalised approach.
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Refer to the chart for a full breakdown of what’s included at each level.
Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.
