TRANSFORM YOUR BODY
IN 6 WEEKS!
Are you ready to get serious about your weight-loss, health and fitness goals?
Are you ready to lose the excuses and start making a real change in your life by committing to your fitness, weight-loss and health goals? If you are anything like me before I finally had my body transformation, then you will have tried all of the diets plans and exercise regimes, with mixed success and ultimately every attempt has failed. We start each plan with renewed hope and motivation that this time will be THE last time and THE last plan! But after just a few weeks or sometimes even days our motivation and willpower starts to fade and we give up. We have all been there and we have all made the excuses.
Being unhappy with our body, struggling with our health and feeling generally unfit can be so hard and really effect our mental health resulting in depression and feeling less than enthusiastic in the day to day. It's a vicious cycle that can be hard to break. I was certainly in that cycle, until I decided to cut the excuses, recognised that I deserved more and realised that I needed to start putting my health and well being first in order to be the best version of me.
In my own pursuit of happiness and health I found and developed a plan that worked for me combining great nutrition with effective and enjoyable exercise. I finally started to get great results and I discovered a new found love for fitness and nutrition, a passion that I went on to train in and to turn into a plan that can help others like me. I have since gone on to help 100s of men and women just like you achieve a complete body transformation.
In just 6 weeks you will see an amazing transformation in both your physical and mental health. Many of my members have gone on to complete my plans 2, 3, 4 even 5 times overs to continue and maintain the amazing work they started with their first 6 weeks commitment.
MY STORY
MAKE A COMMITMENT TO YOURSELF
Make a 6 week commitment to yourself and get fast and sustainable results with one of my game changing, equipment free plans! Build lean muscle and drop body fat to get results you never believed possible! Whatever your age, fitness level or size, these tailored plans deliver, as hundreds of others have now discovered! Follow online and live workouts that you can do from home at a time that suits you, via the FREE app or on your PC, supported by meal plans and simple, but delicious recipes. No thinking, no second guessing what and how to get the body of your dreams, just follow this plan and get jaw-dropping results!
Click below to find out more about each plan, see past member results and get started on your own exciting journey of self-discovery and reveal the best version of YOU!
CHOOSE YOUR
LEVEL OF SUPPORT
Choose Your Level of Support
Not sure which package is right for you? Here's how it works:
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Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
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Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
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Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:-
Join on a set start date and complete the challenge alongside others, or
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Start anytime that suits you for a more flexible, personalised approach.
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Refer to the chart for a full breakdown of what’s included at each level.
Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.
CHOOSE YOUR PLAN
MENOPAUSE WARRIORS TRANSFORMATION PLAN
Using all the up-to-date research I will help you take back control and feel like YOU again! Whether you are on HRT or not, this plan will leave you feeling leaner, fitter and stronger, both physically and mentally. So stand up, take action, fight back and let me help you WIN!!!!
THE HARD RESET
TRANSFORMATION PLAN
For men and women ready to take control of their health from the inside out.
Using a powerful combination of anti-inflammatory eating, high-protein nutrition, and strength training, this plan helps reset your metabolism back to factory settings.
It’s built for longevity, sustainable fat loss, and future success — especially if you're navigating metabolic challenges or using weight loss injections.
SCULPT 2.0
TRANSFORMATION PLAN
Sculpt 2.0 is a strength-focused challenge for women ready to build serious muscle tone and definition. With 6 progressive workouts per week, this program pushes you to lift heavier, train harder, and unlock your next level. Ideal for those progressing from one of the other challenges —or anyone ready to get strong and sculpted.
THE BODY TRANSFORMATION PLAN 2.0
Perfect for women in their late 20's through to 40. Get fast and sustainable results with this game changing, equipment free plan! Build lean muscle and drop body fat to get results you never believed possible! Whatever your fitness level, experience or size, this plan delivers, as hundreds of others have now discovered!
THE BTP LEVEL UP 2.0
TRANSFORMATION PLAN
For women in their late 20s through to 40s who are ready to train with discipline and intensity.
This program combines strength, stamina, and structure — using dumbbells, challenging formats, and whole food nutrition to build muscle and burn fat.
It’s about pushing limits, staying consistent, and unlocking the next level of physical and mental strength.
Yours to buy for £10 and keep forever!This 6-week progressive walking plan, backed by science, combines easy walks, power walking, and HIIT walking to help burn belly fat and boost fitness. It’s ideal for beginners, those returning to exercise, or anyone looking for a gentle yet effective way to move more. Follow along in the free app with built-in progress tracking