RESET YOUR METABOLISM!

Set your metabolism back to 'Factory Settings' by following a whole food diet plan and recipes which embraces principles from a protein forward Mediterranean Diet, supported with Resistance Exercise.

Whether you're facing the early signs of metabolic syndrome, supporting heart health, or using weight loss injections, this 6-week plan helps rewire your habits for sustainable change; helping you to drop body fat whilst preserving and building muscle.

By combining whole food, intelligent nutrition with targeted resistance training, you’ll not only lose weight safely and effectively — you’ll improve longevity by preserving muscle, boost metabolism, improve sleep and energy, and reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cognitive decline.

THE PLAN

EXERCISE

You will receive 5 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with two full rest day each week.
A set of dumbbells or long resistance bands are required
Aim to also complete 8-10,000 steps daily
Works well from home or the gym

NUTRITION

You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
There will be no Ultra Processed Foods on this plan.
The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
This plan is NOT suitable for vegans or vegetarians.

SUPPORT

Join a supportive private Facebook group community with your other team members for support and inspiration.
I can be messaged at any time for advice or to answer questions.

STEP 1: CHOOSE YOUR LEVEL OF SUPPORT BELOW

Anchor 1

Choose Your Level of Support

Not sure which package is right for you? Here's how it works:

Bronze is self-guided and can be started anytime. Perfect if you’re self-motivated and want flexibility.
Silver is our classic 6-week guided challenge, running on set start dates. You’ll be part of a supportive group moving through the challenge together.
Gold and Platinum include all the benefits of Silver, plus added layers of coaching and personalization.
You can:
- Join on a set start date and complete the challenge alongside others, or
- Start anytime that suits you for a more flexible, personalised approach.

Refer to the chart for a full breakdown of what’s included at each level.

Take a moment to reflect on the level of support and accountability you’ll need to get the best results — and choose the tier that matches your goals and lifestyle.