RESET YOUR METABOLISM!
Set your metabolism back to 'Factory Settings' by following a whole food diet plan and recipes which embraces principles from a protein forward Mediterranean Diet, supported with Resistance Exercise.
Whether you're facing the early signs of metabolic syndrome, supporting heart health, or using weight loss injections, this 6-week plan helps rewire your habits for sustainable change; helping you to drop body fat whilst preserving and building muscle.
By combining whole food, intelligent nutrition with targeted resistance training, you’ll not only lose weight safely and effectively — you’ll improve longevity by preserving muscle, boost metabolism, improve sleep and energy, and reduce your risk of chronic diseases like Type 2 diabetes, heart disease, and cognitive decline.
THE PLAN
EXERCISE
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You will receive 5 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with two full rest day each week.
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A set of dumbbells or long resistance bands are required
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Aim to also complete 8-10,000 steps daily
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Works well from home or the gym
NUTRITION
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You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
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There will be no Ultra Processed Foods on this plan.
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The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
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This plan is NOT suitable for vegans or vegetarians.
SUPPORT
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Join a supportive private Facebook group community with your other team members for support and inspiration.
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I can be messaged at any time for advice or to answer questions.
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
