SCULPT YOUR BODY & SHED THE WEIGHT
What can you expect to get from this Six Week Plan?
This plan is moving away from the old fashioned skinny-fat look and will be more about creating definition with a focus on strength and curves. You will have flatter abs, more defined shoulders , tighter arms and a peachier booty by the end of it.
My aim is to build muscle whilst also shredding away body fat to create a more sculptured, defined body. You will not look like a body builder! That takes hours each day in the gym! But you will look damn sexy and defined!
It will be tough though. It will combine strength training with cardio and a strict nutrition plan to get these results, but most of all it requires a winning mindset determined to overcome any obstacles that get in your way to achieving your goal. Book now to get started!
You will receive 6 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with one full rest day each week.
A set of dumbbells or long resistance bands are required (Message me for buying links suggestions)
An additional 30 mins of light cardio needs to be completed 6 days a week
Works well from home or the gym
You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
There are plans available for vegan and vegetarians too.
You can choose either a full food route or Herbalife/food route, your choice.
Click on the Herbalife link below for further information about Herbalife Nutrition
You will be added to a private community on Facebook, for support and accountability.
I can be messaged at any time for advice or to answer questions.
To track your progress, you will submit weekly photos privately to me. (No one else will see these, unless I have your express permission.)
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov