RESET YOUR METABOLISM!
What can you expect to get from this Six Week Plan?
Set your metabolism back to 'Factory Settings' by following a food plan and recipes which embraces principles from a Protein forward Mediterranean Diet, supported with Resistance Exercise.
You can help reduce inflammation in the body and reverse Metabolic Syndrome in just 6 weeks whilst also promoting lean muscle growth. The gateway to a complete lifestyle change: -Lose weight fast and safely -Reduce the risk of developing Type 2 Diabetes -Reverse raised blood glucose levels -Help prevent and treat heart disease -Reduce the risk of developing cancer and dementia -Increase your resilience to fight infection and boost your immunity -Reduce inflammation in your body -Increase your energy levels -Improve your sleep quality
THE PLAN
EXERCISE
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You will receive 5 workouts, targeting different muscle groups, with instructional videos that need to be completed daily, with two full rest day each week.
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A set of dumbbells or long resistance bands are required
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Aim to also complete 8-10,000 steps daily
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Works well from home or the gym
NUTRITION
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You will receive a delicious nutrition plan and recipes to follow suitable for seasoned and beginner cooks.
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There will be no Ultra Processed Foods on this plan.
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The Organic Protein Company or any other brand with just one single ingredient (Organic Whey Protein) can be used for the Breakfast smoothie recipe on the Plan. (See below for information & discount code for The Organic Protein Company)
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This plan is NOT suitable for vegans or vegetarians.
SUPPORT
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Join a supportive private Facebook group community with your other team members for support and inspiration.
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I can be messaged at any time for advice or to answer questions.
The Organic Protein Company
I'm very proud to say that I have partnered up with this fabulous company and can offer all my challengers a 10% discount off their purchases. Just use the code THEBTP01 at checkout to get your discount. You will note that all first time customers receive 10% off their first order, but I would be grateful if you would kindly use my code instead! This code will work for all further orders other than those already discounted. Please also note that for the purpose of this 6 week challenge to only use the Pure and Unflavoured Whey Protein. After the 6 weeks you may feel you would like to try the other amazing flavours available, but they do contain a small amount of coconut sugar, which is a 'no' for this challenge!
BEFORE
"Jennie has been my true inspiration and incredible coach for the last four months . She has supported me every step of the way and I don’t think that I would have achieved anything without her. "
AFTER
"Her Body Transformation Plan is very good , easy to follow and has so many delicious recipes which are full with nutrition . The workouts can be completed anywhere at anytime .
If you want to lose weight and build lean muscles this plan is for you."
— Anna Pavlin Ivanov
