Many women ask me which exercises will target belly fat—but the truth is, you can’t spot reduce fat from specific areas. In this blog, I explain why spot reduction is a myth and share what does work when it comes to sustainable fat loss, especially for women over 40.

You might have heard the word adaptogen thrown around in wellness circles or seen it on a fancy supplement label — but what are...

Ready to feel stronger, leaner, and more empowered in midlife? This guide breaks down how to start weight training safely and effectively in your 40s, 50s and beyond—with expert tips, smart strategies, and support to help you thrive.