Are you eating well, exercising regularly and still wondering why the scales won't budge? If you're over 40, you're certainly not alone—and it isn't necessarily because you're doing anything wrong. In this week's blog, I explain why your body changes during midlife, why eating less isn't always the answer, and why focusing on body composition rather than just weight could completely change the way you measure success.

Have your favourite clothes suddenly started feeling tighter during this heatwave? Before you panic and assume you've gained body fat, the good news is that hot weather can cause temporary water retention, bloating and puffiness. In this article, I'll explain why your clothes can feel tighter in the heat, what's really happening inside your body, and why staying hydrated and sticking to your healthy habits is the best thing you can do.

Are you noticing more weight around your middle during perimenopause or menopause, despite not changing your diet? You're not imagining it. Hormonal changes, muscle loss, stress and blood sugar fluctuations can all contribute to the dreaded "menopause belly." In this article, Jen explains why it happens and, more importantly, what you can do to regain control of your body and your confidence.