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Join date: Oct 2, 2019
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Nov 1, 2023 ∙ 4 min
What Are BCAAs and 5 Reasons Why You Should Take Them
Firstly, What are BCAAs? (Branched Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins...
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Mar 8, 2023 ∙ 3 min
Is a Lack of Sleep Making you Fat?
So, is lack of sleep making you fat? - In short, the answer is YES! I cannot recommend Matthew Walkers book 'Why we sleep' more highly....
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Mar 2, 2023 ∙ 1 min
Should We Ditch or Keep Cardio Workouts in Later Life?
Should we still do cardio as we hit our 40’s, 50’s and beyond? Cardio or ‘endurance training’ or ‘aerobic exercise’ such as running,...
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Jennie Bradley
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