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Join date: Oct 2, 2019
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Oct 30, 2025 ∙ 6 min
Strong Bones for Life: What Every Woman Over 40 Needs to Know
Bone health isn’t just something to think about in your 70s — the groundwork is laid decades earlier. Your 30s and 40s are a critical window for building and maintaining bone strength, especially as hormone levels begin to shift. In this blog, we’ll explore what really matters for protecting your bones — from nutrition and protein to resistance training, supplements, and when to consider a bone density (DEXA) scan.
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Oct 23, 2025 ∙ 4 min
Do We Really Need Electrolytes Every Day? And Can They Help With Bloating?
Electrolytes are suddenly everywhere — but do we really need to take them daily, and can they actually help with bloating? In this post, Jen the Health Coach unpacks the science, the hype, and the best clean brands worth trying for midlife women looking to feel less puffy and more energised.
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Sep 26, 2025 ∙ 3 min
How to Really Support Your Immune Health This Winter
As the colder months set in, it’s natural to think about staying well and avoiding the cycle of coughs and colds. But immune health is about far more than dodging winter bugs — it’s linked to energy, mood, inflammation, and even long-term disease prevention. In this blog, I break down the biggest myths, share practical lifestyle steps you can take, and explain why I use supplements as a safety net to fill the gaps modern living can leave behind.
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Jen The Health Coach
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