Struggling to lose weight in your 40s? Hormonal changes, muscle loss, and lifestyle shifts make fat loss harder — but not impossible. Discover how to fuel your body with 30–40g protein per meal, eat the colours of the rainbow, cut ultra-processed foods, and use strength training to burn fat and feel your best.

Ready to feel stronger, leaner, and more empowered in midlife? This guide breaks down how to start weight training safely and effectively in your 40s, 50s and beyond—with expert tips, smart strategies, and support to help you thrive.