Most people regain the weight they’ve lost — but it doesn’t have to be that way. Discover why long-term weight maintenance requires different skills than weight loss, and how staying consistent, active, and supported — like Nichola — can help you finally keep the results for good.

Struggling to lose weight in your 40s? Hormonal changes, muscle loss, and lifestyle shifts make fat loss harder — but not impossible. Discover how to fuel your body with 30–40g protein per meal, eat the colours of the rainbow, cut ultra-processed foods, and use strength training to burn fat and feel your best.

Client Success Story: How Lynne Lost Over 5 Stone at 58 — Without Counting Calories

Ozempic, GLP-1s and the Bigger Picture: Why Nutrition and Strength Training Still Matter

Unlocking the Power to Reverse Metabolic Syndrome

So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...

After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.