Jennie BradleyMay 17, 20227 min readHow does the Menopause affect Diet and Fitness?So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...
Jennie BradleyMay 4, 20223 min readMember Transformation: Rachel lost 3 stone and dropped 4 dress sizes! After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.