Can you really change your body in just six weeks? Discover how strength training, good nutrition and consistency work together to help women over 40 lose body fat, build strength and feel healthier, fitter and more confident.

Most people regain the weight they’ve lost — but it doesn’t have to be that way. Discover why long-term weight maintenance requires different skills than weight loss, and how staying consistent, active, and supported — like Nichola — can help you finally keep the results for good.

After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.