Lisa’s 5-Stone Transformation: Real Weight Loss After 50 Without Counting Calories
- Jen The Health Coach
- Jul 16
- 2 min read
When Lisa saw a photo from a family event in summer 2024, she didn’t recognise herself.
At 58 years old and 16 stone, she felt uncomfortable in her body, frustrated with how hard it was to move around the tennis court, and stuck in leggings because nothing else fit.
But she wasn’t ready to give up on feeling strong, confident, and healthy again.
And she didn’t have to...
“That photo was my wake-up call…”
Lisa had always been active and played competitive tennis, but her energy had dropped, her confidence was low, and no diet seemed to work long-term.
“I’ve always had a bit of an issue with food,” she told me. “I lost weight before through obsessive calorie counting, gym visits, and eating separate meals from the rest of the family. But it never lasted.”
She had tried the “hard and fast” approach before. But what she needed was something sustainable, something real, and something that would fit in with her family life.
That’s when a friend recommended the Hard Reset Programme.
What Made the Difference This Time?
Lisa joined the programme and immediately felt the shift—not just physically, but mentally too.
She learned how to:
Strength train from home (starting with body weight, then progressing to 6kg dumbbells)
Eat nutritious meals with the whole family (no separate “diet” foods)
Ditch calorie counting for good (hello, food freedom!)
Build consistent habits like walking 6k a day with the dog
And it worked.
In her first 12 weeks, Lisa:
Lost nearly 2 stone
Dropped over 10cm from her waist
Regained energy and confidence
Started moving faster on the tennis court again
“The daily walk has been so good for me mentally—and the dog loves it too! I feel stronger and more motivated than I have in years.”
Fast Forward to Today…
Lisa recently checked back in and shared this update:
“I’ve lost over 5 stone now! I feel great. I’m back running—slowly—but I don’t think that matters. I’m in size 10 clothes and smiling so much more.”
From calorie counting and crash diets…To strength, stamina, and self-confidence in her late 50s.
That’s the kind of transformation that inspires so many other women who feel stuck or unsure where to start.
Real Results for Real Women
Lisa’s story is proof that you don’t need to:
🚫 Follow a strict calorie-tracking app
🚫 Live at the gym
🚫 Cook separate meals from your family
🚫 Run miles every day
You just need the right support, the right structure, and a programme that actually works with your lifestyle.
Could This Be Your Story Too?
If you’re tired of fad diets, confused about where to begin, or just want to feel like you again—my six week programmes could be your turning point too.
Take the quiz now to find the perfect plan for you!
Final Words from Lisa:
“I’ve still got a way to go, but I’m motivated, I’ve found my rhythm, and I finally feel back in control. Thank you, Jen.”
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