Fibremaxxing on a Low‑Carb Diet: Is It Possible?
- Jen The Health Coach
- Aug 4
- 3 min read
If you’ve spent any time on TikTok or wellness blogs lately, you may have heard the buzz about fibremaxxing. This gut‑health‑focused trend encourages eating much more fibre than the standard recommendations—sometimes double or even triple the 25–30g a day most guidelines suggest.
The goal?Better digestion, improved gut health, reduced cravings, blood sugar control, and even support for healthy weight management.
It sounds great, right? But here’s the problem:
Most of the popular advice on fibremaxxing relies on high‑carb foods like oats, lentils, beans, quinoa, and whole grains. That’s fine if you’re following a high‑fibre, plant‑based plan—but what if you’re on a low‑ starchy carb nutrition plan (like my plans) or even a ketogenic diet?
That’s where things get tricky.
Why Fibre Is Still Critical on Low‑Carb
Many people cut carbs to help manage weight, improve energy, or reduce inflammation. But carbs are also where most people get the bulk of their dietary fibre, so going low‑carb can quickly lead to… well, let’s just say digestion slows down.
Low‑fibre intake can also affect your gut microbiome, which plays a huge role in digestion, immunity, hormone balance, and even mood.
In other words, fibre isn’t just a “nice to have”—it’s essential, especially when you’re cutting back on carbs.
Fibremaxxing on a Low Carb Diet- How?
The good news? You can boost fibre intake without reintroducing starchy carbs. Here’s how:
1. Load Up on Non‑Starchy Veggies
Think: leafy greens, broccoli, cauliflower, Brussels sprouts, courgette, cucumber, asparagus, and peppers. These are naturally low in carbs but high in gut‑friendly fibre.
2. Add Chia, Flax & Psyllium
These seeds are low‑carb, high‑fibre powerhouses that can easily be added to smoothies, salads, or even a low‑carb “pudding.”
3. Consider a High‑Quality Fibre Supplement
This is where a supplement can make all the difference—especially if you’re in the early stages of a low‑carb plan where grains, beans, and certain fruits aren’t included.
My Go‑To: LiveGood Organic Fibre
If you need a simple, clean way to top up your fibre, LiveGood Organic Fibre is a fantastic option.
Why I love it:
It’s organic and free from unnecessary fillers.
It's third party tested for it's purity
It blends easily into smoothies, water, or even recipes.
It helps keep digestion moving—a common struggle on low‑carb diets.
It supports a healthy gut microbiome without the extra carbs that could throw you off track.
For anyone trying to stay compliant with a low‑carb lifestyle while still taking care of their gut health, it’s a game‑changer for @£20 including shipping. And what makes LiveGood so ingenious is their model — instead of paying high retail prices for premium wellness products, you pay a simple monthly membership of just $9.99 (around £7). This gives you access to as many products as you like at ultra‑low wholesale prices. All LiveGood products are certified organic and third‑party tested for purity, so you know you’re getting top‑quality supplements at unbeatable value.
Start Slow and Stay Hydrated
One important note: if you’ve been eating low‑fibre for a while, don’t jump straight to fibremaxxing overnight. Introduce extra fibre gradually to give your digestive system time to adjust. And always drink plenty of water—fibre works best when paired with good hydration.
Final Thoughts
Fibremaxxing isn’t just for plant‑based eaters or those loading up on oats and grains. With a little strategy—and the right support—you can enjoy the gut‑healing, appetite‑controlling benefits of fibre while sticking to a low‑carb plan.
Whether it’s piling your plate with non‑starchy veggies, adding chia or flax, or using a clean supplement like LiveGood Organic Fibre, there’s no reason your digestion or gut health should suffer while you enjoy the benefits of low‑carb eating.
Have questions about fibre on a low‑carb plan? Drop them in the comments or message me—I love helping women navigate these nutrition trends in a way that works for real life.
If you would like to check out the LIveGood Organic Fibre and their other high quality products are low, wholesale prices, then click the link below :
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