Electrolytes are suddenly everywhere — but do we really need to take them daily, and can they actually help with bloating? In this post, Jen the Health Coach unpacks the science, the hype, and the best clean brands worth trying for midlife women looking to feel less puffy and more energised.

Fibremaxxing" is one of the hottest gut‑health trends right now—but can you do it on a low‑carb diet? The good news: yes, you can. In this blog, I share how to boost your fibre intake without reintroducing starchy carbs, why gut health matters even more when you cut out starchy carbs.

You’ve probably heard that exercise is good for your body. But did you know it’s also one of the best things you can do for your brain ?...