Why September Is The New January: The September Reset
- Jen The Health Coach
- Sep 3
- 3 min read
I’ve always loved the month of September. The days are still bright, the weather is kinder than January, and after the summer chaos, there’s a real sense of reset. It’s not just a change in season – it’s a change in mindset.
Even as an adult, I still feel that “back-to-school” energy. Remember those starchy new school shirts, fresh out of the packaging? The thrill of brand-new stationery (I’m still a sucker for that!). September brings with it fresh routines, renewed focus, and that quiet momentum you just don’t get on New Year’s Day.
Psychologists even have a name for this: the “fresh start effect.” It’s that moment when we’re more likely to set goals and actually stick to them – not in the dark slump of midwinter when resolutions feel forced and short-lived, but when the season naturally shifts, and so do we.
Why September Is The New January
Routine returns. With schools back and work patterns falling into place, it’s easier to carve out time for workouts and healthy habits.
The weather is kinder. September still brings long days and mild weather – perfect for staying active without the January gloom.
Less pressure. Forget the “new year, new you” hype. September change feels more natural, more authentic.
Everyone’s resetting. From careers to health goals, so many people use September as their mini new year.
Fresh energy. After a summer of indulgence, you’re ready to get back on track before the chaos of Christmas begins.
3 Top Tips to Make the Most of Your September Reset
1. Keep it simple – focus on just 1–3 goals.Trying to change everything at once usually leads to giving up by week two. Instead, choose one to three realistic goals that matter most to you right now. Maybe it’s moving your body more, cutting back on evening snacks, or sticking to a consistent bedtime. When you keep it simple, you’re far more likely to succeed.
2. Create a routine that supports you. Routine is everything – not just for exercise, but for sleep too. Aim for three to four 30-minute workouts each week and put them in your diary like appointments. Pair this with a regular bedtime and wake-up time, and your energy, mood, and motivation will skyrocket. Consistency in these two areas is the foundation of every transformation.
3. Plan your food in advance. Healthy eating doesn’t happen by accident. Plan your meals for the week, shop for those recipes, and don’t rely on “what’s in the fridge” at 6pm. Batch-cook a few easy staples – like grilled chicken, roasted veggies, or a protein-rich salad – so you’re never caught out on busy days. When the good stuff is ready to go, it’s much easier to stay on track.
Make September Your Best Reset Yet
If you’re ready to harness that September motivation, my 6-Week Body Transformation Challenge is designed exactly for this moment.
Here’s what you’ll get for just £75 (that’s only £1.78 per day!):
Workouts that fit your life. 30-minute strength and fat-burning sessions you can do from home, no need for fancy equipment.
A nutrition plan that works. Simple, science-backed meals that cut the fluff and focus on real results.
Coaching and accountability. I’ll guide you every step of the way – with two brand-new coaching levels for even more support:
Gold: Weekly 10-min Zoom check-ins to keep you on track.
Platinum: All of Gold PLUS personalised workouts tailored just for you.
A supportive community. You’re not in this alone – you’ll join women on the exact same journey, lifting each other up and celebrating wins together.
And the results? They speak for themselves. Just look at Claire's before and after photos – one of my favourite transformations, showing what weeks of consistency, following the right plan, with the right coaching achieves.
The September Reset Timeline
💪 In 2 weeks you’ll feel the difference.
💪 In 4 weeks you’ll start to see the difference.
💪 In 6 weeks people will be asking you what on earth you’ve been doing.
Why Not You? Why Not Now?
September is the sweet spot – not too busy, not too dark, just the right window to reset, build strength, and drop body fat before the festive season begins.
This isn’t about quick fixes or unsustainable diets. It’s about building real, lasting change – and proving to yourself what’s possible in just 6 weeks when you commit.
Doors close Saturday 6th September. Don’t miss it – your reset starts now.
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