Feeling tired, sluggish, or frustrated that your body isn’t bouncing back like it used to? The secret to looking and feeling younger isn’t another diet — it’s strength training. Discover how lifting weights can boost your metabolism, protect your bones, and keep you strong, lean, and confident well into midlife.

September feels like a fresh start – brighter days, new routines, and renewed focus. Here are 3 simple tips to make the most of your reset and step into autumn feeling strong, energised, and back in control.

Let’s be honest — the idea of exercising on holiday might sound as appealing as a sunburn. You’ve waited all year for this break. The...