Take a look at most media or celebrities suggestions of a 'healthy breakfast' and you will most often see smoothie bowls, porridge and...

In the world of supplements, collagen and whey protein are two popular choices for people looking to enhance their health, fitness, and...

The Ultra-Processed Food Crisis: How Our Diet Is Harming Us More Than We Realize In a fascinating conversation between Dr. Chatterjee ...

This is a rather different type of blog for me to write, but this recently published report I feel, needs particular attention and I...

In recent years, the concept of gut health has gained significant attention in health and wellness conversations. Surprisingly, the state...

In today's world, we face an overwhelming number of diets that promise quick results. Many of these plans ultimately disappoint and can...

A look a the contentious topic of intermittent fasting for women.

A Summary of a Zoe Podcast with Tim Spector and Elizabeth Berger In a recent Zoe podcast episode, renowned experts Tim Spector and...

Firstly, What are BCAAs? (Branched Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins...

If, like me, you have made many attempts in the past to lose weight and get fit, it is likely that you have a fair bit of knowledge...

So, is lack of sleep making you fat? - In short, the answer is YES! I cannot recommend Matthew Walkers book 'Why we sleep' more highly....

Should we still do cardio as we hit our 40’s, 50’s and beyond? Cardio or ‘endurance training’ or ‘aerobic exercise’ such as running,...

Is it inevitable that health declines with age? The takeaway key points from an hour long podcast I recently listened to with STACY T....

Exercise is medicine, right? But not all medicines are equal, and neither is exercise- especially when we get into our 40s, 50s and...

No longer easy to shift weight and maintain your figure? Did you find that when you were younger you could get away with eating more of...

When embarking on a weight loss journey, it is a given that we start an exercise regime as well as changing the way we eat. But is...

Debbie, a Type 1 diabetic, lost one and a half stone and dropped 2 dress sizes!

So with the current UK weather being hotter than ever I thought it would be worth covering why hot weather can equal weight gain. Did you...

Carbohydrates are one of three macro nutrients, the other two being fats and protein. Carbs seem to have overtaken fats in recent years...

The topic of weight loss can be very confusing, but how to keep it off? Well, that is in another league of bewildering! Due to the lack...