Is it inevitable that health declines with age? The takeaway key points from an hour long podcast I recently listened to with STACY T....

Exercise is medicine, right? But not all medicines are equal, and neither is exercise- especially when we get into our 40s, 50s and...

No longer easy to shift weight and maintain your figure? Did you find that when you were younger you could get away with eating more of...

When embarking on a weight loss journey, it is a given that we start an exercise regime as well as changing the way we eat. But is...

If your muscles are strong, you live better. Fact. Not only can you do physical activities such as gardening, carrying shopping, running...

"From completing Jen's challenge, I now know that you need to eat to keep fit and healthy and to have energy, but you also need to know...

So with the current UK weather being hotter than ever I thought it would be worth covering why hot weather can equal weight gain. Did you...

Carbohydrates are one of three macro nutrients, the other two being fats and protein. Carbs seem to have overtaken fats in recent years...

The topic of weight loss can be very confusing, but how to keep it off? Well, that is in another league of bewildering! Due to the lack...

This Platinum Jubilee, seeing the Queen wear her crown, reminded me of a fabulous quote I once heard which says: "Health is the crown on...

We get so obsessed with the numbers on the scales but they only provide a small piece of the overall picture of your health, wellness and...

"My biggest take away from doing the 6 week challenge is experiencing a really radical transformation... like something you see a...

So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...

After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.

This is bit of an odd topic for me to cover since my challengers on my 6 week Body Transformation Plan commit to no ‘cheat meals’ for the...

The scientifically proven connection between gut health and our overall health has given rise to the large consumption on prebiotic and...

So, March is in fact National Flour Month! I do love how there is a national day for absolutely EVERYTHING these days! But they do get me...

Melt off Belly fat fast with this progressive walking plan, that combines the power of interval training with the belly fat effectiveness...

We know that eating the right foods gives our bodies the fuel we need for movement, but did you know that that movement can aid our...

In this recipe, to make it healthier than standard banana bread, light olive oil and Greek yogurt replace the butter and half the sugar...