The 5 Success Habits of People Who Lose Weight and Keep It Off!
The topic of weight loss can be very confusing, but how to keep it off? Well, that is in another league of bewildering! Due to the lack...
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Jennie Bradley
Jun 8, 20224 min read
What do Crowns and Health have in common?
This Platinum Jubilee, seeing the Queen wear her crown, reminded me of a fabulous quote I once heard which says: "Health is the crown on...
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Jennie Bradley
May 31, 20224 min read
To Weigh or Not to Weigh? This is the Question!
We get so obsessed with the numbers on the scales but they only provide a small piece of the overall picture of your health, wellness and...
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Jennie Bradley
May 24, 20222 min read
Member Body Transformation: Katie lost 3 and a half stone and dropped 4 dress sizes!
"My biggest take away from doing the 6 week challenge is experiencing a really radical transformation... like something you see a...
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Jennie Bradley
May 17, 20227 min read
How does the Menopause affect Diet and Fitness?
So, firstly lets have a quick recap about this uninvited guest to the party.... The average age the menopause hits is 51 years although...
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Jennie Bradley
May 4, 20223 min read
Member Transformation: Rachel lost 3 stone and dropped 4 dress sizes!
After losing 3 stone and dropping 4 dress sizes BTP member Rachel doesn't want to return to her old weight and unhealthy habits.
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Jennie Bradley
Apr 14, 20227 min read
Can you “CHEAT" on your diet without ruining it?
This is bit of an odd topic for me to cover since my challengers on my 6 week Body Transformation Plan commit to no ‘cheat meals’ for the...
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Jennie Bradley
May 12, 20214 min read
A simple guide to Gut Health...
The scientifically proven connection between gut health and our overall health has given rise to the large consumption on prebiotic and...
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Jennie Bradley
Mar 18, 20214 min read
The Top 5 Healthiest Flours for Every Purpose
So, March is in fact National Flour Month! I do love how there is a national day for absolutely EVERYTHING these days! But they do get me...
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Jennie Bradley
Mar 11, 20214 min read
A 6 Week-Belly Fat Blasting Walking Plan- Introduction and Week 1
Melt off Belly fat fast with this progressive walking plan, that combines the power of interval training with the belly fat effectiveness...
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Jennie Bradley
Mar 3, 20213 min read
Do you suffer with bloating, indigestion or upset stomach? Can movement help?
We know that eating the right foods gives our bodies the fuel we need for movement, but did you know that that movement can aid our...
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Jennie Bradley
Jan 31, 20211 min read
Healthy Banana 🍌 & Nut Bread
In this recipe, to make it healthier than standard banana bread, light olive oil and Greek yogurt replace the butter and half the sugar...
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Jennie Bradley
Jun 5, 20204 min read
Nutrition for illness recovery. 4 top tips of what to eat whilst recovering from an illness.
Our bodies work hard to repair and recover after illness, whether that's from the common cold or after a more serious viral illness such...
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Jennie Bradley
May 26, 20202 min read
Have your (cheese) cake and eat it!
I've had so many people ask me about my healthy New York Style Blueberry and Vanilla Cheesecake, that I thought it would be easier to...
204 views1 comment
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