Let’s be honest — the idea of exercising on holiday might sound as appealing as a sunburn. You’ve waited all year for this break. The...

We’ve all heard the term “brain food” — those foods believed to boost memory, focus, and long-term brain health. But do these foods...

Easter is nearly here, and with it comes an avalanche of chocolate eggs, foil-wrapped bunnies, and sweet temptations at every turn. If...

☕️ Is coffee good for you? Science says yes — and it’s not just about the caffeine. Coffee lovers, rejoice. A groundbreaking study from...

Yes! This is called body recomposition . It requires: A high-protein diet  to support muscle retention. Strength training  to stimulate...

We all want the answer to longevity — but what if it was as simple as food? Science shows that diet quality, not genetics, is the single...

Why Strength Training is a Game-Changer for Women Over 40 If you’re in your 40s or beyond, you may have noticed your body...

Introduction Did you know that the bacteria in your gut could be influencing your belly fat and overall health? Recent research has...

Take a look at most media or celebrities suggestions of a 'healthy breakfast' and you will most often see smoothie bowls, porridge and...

In the world of supplements, collagen and whey protein are two popular choices for people looking to enhance their health, fitness, and...

The Ultra-Processed Food Crisis: How Our Diet Is Harming Us More Than We Realize In a fascinating conversation between Dr. Chatterjee ...

This is a rather different type of blog for me to write, but this recently published report I feel, needs particular attention and I...

In recent years, the concept of gut health has gained significant attention in health and wellness conversations. Surprisingly, the state...

In today's world, we face an overwhelming number of diets that promise quick results. Many of these plans ultimately disappoint and can...

A look a the contentious topic of intermittent fasting for women.

A Summary of a Zoe Podcast with Tim Spector and Elizabeth Berger In a recent Zoe podcast episode, renowned experts Tim Spector and...

Firstly, What are BCAAs? (Branched Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins...

If, like me, you have made many attempts in the past to lose weight and get fit, it is likely that you have a fair bit of knowledge...

So, is lack of sleep making you fat? - In short, the answer is YES! I cannot recommend Matthew Walkers book 'Why we sleep' more highly....

Should we still do cardio as we hit our 40’s, 50’s and beyond? Cardio or ‘endurance training’ or ‘aerobic exercise’ such as running,...