Can you really change your body in just six weeks? Discover how strength training, good nutrition and consistency work together to help women over 40 lose body fat, build strength and feel healthier, fitter and more confident.

Eating much the same as always, but noticing more weight around your middle? Menopause can change where your body stores fat while accelerating fat gain and the loss of lean tissue. Discover what the research reveals—and how strength training, protein, walking, sleep and a more strategic approach can help.

Are you eating well, exercising regularly and still wondering why the scales won't budge? If you're over 40, you're certainly not alone—and it isn't necessarily because you're doing anything wrong. In this week's blog, I explain why your body changes during midlife, why eating less isn't always the answer, and why focusing on body composition rather than just weight could completely change the way you measure success.

Are you noticing more weight around your middle during perimenopause or menopause, despite not changing your diet? You're not imagining it. Hormonal changes, muscle loss, stress and blood sugar fluctuations can all contribute to the dreaded "menopause belly." In this article, Jen explains why it happens and, more importantly, what you can do to regain control of your body and your confidence.

One of the biggest mistakes women make is letting a single weigh-in ruin their motivation. In this blog, I explain why the scales can jump up overnight, what causes these fluctuations, and why consistency matters far more than any one number on the scale.