Are you noticing more weight around your middle during perimenopause or menopause, despite not changing your diet? You're not imagining it. Hormonal changes, muscle loss, stress and blood sugar fluctuations can all contribute to the dreaded "menopause belly." In this article, Jen explains why it happens and, more importantly, what you can do to regain control of your body and your confidence.

One of the biggest mistakes women make is letting a single weigh-in ruin their motivation. In this blog, I explain why the scales can jump up overnight, what causes these fluctuations, and why consistency matters far more than any one number on the scale.