Are you noticing more weight around your middle during perimenopause or menopause, despite not changing your diet? You're not imagining it. Hormonal changes, muscle loss, stress and blood sugar fluctuations can all contribute to the dreaded "menopause belly." In this article, Jen explains why it happens and, more importantly, what you can do to regain control of your body and your confidence.

Many people believe Alzheimer’s is simply an inevitable part of ageing or down to bad luck. But growing research suggests lifestyle, nutrition, inflammation and heart health may play a much bigger role than we once thought. Here’s why prevention matters — and why I find that message empowering rather than frightening.

An honest reflection on how nutrition, movement and simple daily habits have helped me navigate stress, overwhelm and difficult seasons over recent years

Women in perimenopause and menopause are often told to eat less and move more, yet many feel more tired, inflamed, and stuck than ever. The best diet for perimenopause and menopause focuses on protein, whole foods, healthy fats, and blood-sugar balance — supporting muscle, metabolism, hormones, and long-term female longevity after 40.

Eating for longevity isn’t about restriction—it’s about nourishing your body with the right foods to reduce inflammation, support hormones, and boost vitality. Discover simple changes midlife women can make to feel stronger, healthier, and more energised than ever.

Struggling to lose weight in your 40s? Hormonal changes, muscle loss, and lifestyle shifts make fat loss harder — but not impossible. Discover how to fuel your body with 30–40g protein per meal, eat the colours of the rainbow, cut ultra-processed foods, and use strength training to burn fat and feel your best.