Can you really change your body in just six weeks? Discover how strength training, good nutrition and consistency work together to help women over 40 lose body fat, build strength and feel healthier, fitter and more confident.

Eating much the same as always, but noticing more weight around your middle? Menopause can change where your body stores fat while accelerating fat gain and the loss of lean tissue. Discover what the research reveals—and how strength training, protein, walking, sleep and a more strategic approach can help.