Are you noticing more weight around your middle during perimenopause or menopause, despite not changing your diet? You're not imagining it. Hormonal changes, muscle loss, stress and blood sugar fluctuations can all contribute to the dreaded "menopause belly." In this article, Jen explains why it happens and, more importantly, what you can do to regain control of your body and your confidence.

Struggling with fat loss or energy in perimenopause or menopause? Sleep is a powerful driver of hormones, metabolism, recovery, and female longevity after 40. Learn why better sleep supports fat loss, muscle, and long-term health — and why doing more is not the answer