Could HRT play a role in protecting our brain health as we age? New research is exploring the fascinating relationship between oestrogen, menopause and dementia. I take a closer look at what the science actually tells us — and, importantly, the lifestyle factors we can influence now to support a healthier brain for the future.

Many people believe Alzheimer’s is simply an inevitable part of ageing or down to bad luck. But growing research suggests lifestyle, nutrition, inflammation and heart health may play a much bigger role than we once thought. Here’s why prevention matters — and why I find that message empowering rather than frightening.

Struggling with fat loss or energy in perimenopause or menopause? Sleep is a powerful driver of hormones, metabolism, recovery, and female longevity after 40. Learn why better sleep supports fat loss, muscle, and long-term health — and why doing more is not the answer

You’ve probably heard that exercise is good for your body. But did you know it’s also one of the best things you can do for your brain ?...