Many people believe Alzheimer’s is simply an inevitable part of ageing or down to bad luck. But growing research suggests lifestyle, nutrition, inflammation and heart health may play a much bigger role than we once thought. Here’s why prevention matters — and why I find that message empowering rather than frightening.

An honest reflection on how nutrition, movement and simple daily habits have helped me navigate stress, overwhelm and difficult seasons over recent years

You’ve probably heard that exercise is good for your body. But did you know it’s also one of the best things you can do for your brain ?...