Jennie BradleyNov 1, 20234 minWhat Are BCAAs and 5 Reasons Why You Should Take ThemFirstly, What are BCAAs? (Branched Chain Amino Acids) There are 20 different amino acids that make up the thousands of different proteins...
stephaniealexander52Apr 11, 20238 minMindset & Motivation: Working on your mind is the key to weight loss and fitness success!If, like me, you have made many attempts in the past to lose weight and get fit, it is likely that you have a fair bit of knowledge...
Jennie BradleyMar 8, 20233 minIs a Lack of Sleep Making you Fat?So, is lack of sleep making you fat? - In short, the answer is YES! I cannot recommend Matthew Walkers book 'Why we sleep' more highly....
Jennie BradleyMar 2, 20231 minShould We Ditch or Keep Cardio Workouts in Later Life? Should we still do cardio as we hit our 40’s, 50’s and beyond? Cardio or ‘endurance training’ or ‘aerobic exercise’ such as running,...