wave 13 THE BODY TRANSFORMATION PLAN

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutrition Advisor qualification too. More importantly I have been through this process myself; I know how it feels and have experienced all of the ups and downs you will no doubt experience.

I had given up on the idea of ever achieving a body I was completely happy with. I was in my mid-forties, had three kids and yet I got results I never dared to dream were possible.

I will guide you and support you throughout the 6 weeks to achieve your own dreams through both nutrition and exercise in the following way:

Nutrition:

• You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.

• There are plans available for vegan and vegetarians too.

• You can choose either a full food route or Herbalife Nutrition/food route, your choice