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SCULPT AND SHRED PLAN - OCT 2023
SCULPT AND SHRED PLAN - OCT 2023

Mon, 23 Oct

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Private Facebook Group

SCULPT AND SHRED PLAN - OCT 2023

Achieve The Best Version of You Get stronger, fitter and lean with a Fully Qualified Trainer and Advanced Sports Exercise Nutritionist.

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Time & Location

23 Oct 2023, 06:00 BST

Private Facebook Group

Guests

About the event

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification.  I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:

  • Welcome pack with all the information you need about the plan
  • You will receive 6 workouts, targeting different muscle groups, with instructional videos which need to be completed each day, with one full rest day each week.
  • You will need to complete an additional 30 mins of light cardio 6 days a week as well.
  • You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
  • Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas
  • You can choose either a full food route or Herbalife/food route, your choice.
  • You will be added to a private community on Facebook, for support and accountability.
  • I can be messaged at any time for advice or to answer questions.

Prep Week begins Monday 16TH OCTOBER- get access to your online programme app and welcome pack as well as the challenge Facebook Group

Tickets

  • SCULPT & SHRED PLAN

    £60.00
    Sale ended

Total

£0.00

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