SCULPT AND SHRED PLAN - MAY 2023
Mon 29 May
|Private Facebook Group
Achieve The Best Version of You Get stronger, fitter and lean with a Fully Qualified Trainer and Advanced Sports Exercise Nutritionist.
Time & Location
29 May 2023, 06:00 BST – 09 Jul 2023, 23:50 BST
Private Facebook Group
About the event
What can you expect to get from this Six Week Body Transformation?
You will have me as your coach, every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification. I will guide you and support you throughout the 6 weeks to achieve your own dreams in the following way:
Welcome pack with all the information you need about the plan
You will receive 6 workouts, targeting different muscle groups, with instructional videos which need to be completed each day, with one full rest day each week.
You will need to complete an additional 30 mins of light cardio 6 days a week as well.
You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.