SCULPT AND SHRED PLAN APRIL 2022

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification.  I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:

• Welcome pack with all the information you need about the plan

• You will receive 6 workouts, targeting different muscle groups, with instructional videos which need to be completed each day, with one full rest day each week.

• You will need to complete an additional 30 mins of light cardio 6 days a week as well.

• You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.