NEXT LEVEL - THE BODY TRANSFORMATION PLAN May/June 2022

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification.  I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:

• Welcome pack with all the information you need about the plan

• You will receive a demo workout video  each week showing you the 30 minute fun but challenging exercise plans that need to be completed 4  times a week, with 2 live workout (also recorded) for the other 2 days. 

• You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.

• Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas