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NEXT LEVEL - THE BODY TRANSFORMATION PLAN July 2022

Mon 18 Jul

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Private Facebook Group

Ready to take it to another level? Combine dumb-bells, body resistance and cardio for an intense , programme of self discovery...

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NEXT LEVEL - THE BODY TRANSFORMATION PLAN July 2022
NEXT LEVEL - THE BODY TRANSFORMATION PLAN July 2022

Time & Location

18 Jul 2022, 09:51 – 28 Aug 2022, 09:51

Private Facebook Group

About the event

What can you expect to get from this Six Week Body Transformation?

You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification.  I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:

  • Welcome pack with all the information you need about the plan

  • You will receive a demo workout video  each week showing you the 30 minute fun but challenging exercise plans that need to be completed 4  times a week, with 2 live workout (also recorded) for the other 2 days. 

  • You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.

  • Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas

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