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NEXT LEVEL - THE BODY TRANSFORMATION PLAN - JAN 24
Mon, 01 Jan
|Private Facebook Group
Ready to take it to another level? Combine dumb-bells, body resistance and cardio for an intense , programme of self discovery...
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Time & Location
01 Jan 2024, 05:00
Private Facebook Group
About the event
What can you expect to get from this Six Week Body Transformation?
You will have me as your coach,  every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification. I will guide you and support you throughout the 6 weeks to achieve your own dreams  in the following way:
- Welcome pack with all the information you need about the plan
- You will receive a demo workout video  each week showing you the 30 minute fun but challenging exercise plans that need to be completed 6 times a week,
- You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
- Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas
- You will be added to a private community on Facebook, for support and accountability.
- I can be messaged at any time for advice or to answer questions.
Prep begins FROM Â 17TH DECEMBER Â - get access to your online programme app and welcome pack as well as the challenge Facebook Group
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