NEXT LEVEL - THE BODY TRANSFORMATION PLAN FEB 2022
Mon 21 Feb
|Private Facebook Group
Ready to take it to another level? Combine dumb-bells, body resistance and cardio for an intense , programme of self discovery...
Time & Location
21 Feb 2022, 07:00 GMT – 22 Feb 2022, 07:00 GMT
Private Facebook Group
About the event
What can you expect to get from this Six Week Body Transformation?
You will have me as your coach, every step of the journey. I am a fully qualified Personal Trainer with an Advanced Sports Exercise and Nutritionist qualification. I will guide you and support you throughout the 6 weeks to achieve your own dreams in the following way:
Welcome pack with all the information you need about the plan
You will receive a demo workout video each week showing you the 30 minute fun but challenging exercise plans that need to be completed 4 times a week, with 2 live workout (also recorded) for the other 2 days.
You will receive a simple, but delicious nutrition plan to follow suitable for seasoned and beginner cooks.
Recipe book with lots of healthy and nutricious breakfast, lunch, dinner and snack ideas