About
Belly Fat Busting Walking Plan Feel Fitter, Slimmer & Stronger in Just 6 Weeks – One Step at a Time! This progressive walking plan is designed to help you burn stubborn belly fat, boost your energy, and build a lasting fitness habit — no gym required! Whether you’re new to exercise, recovering from injury, or looking to ease back into movement, this programme is the perfect starting point. Using a powerful mix of easy walks, power walking, and low-impact HIIT intervals, you’ll gradually build fitness, confidence, and momentum. Backed by science, walking at varying intensities has been shown to: Improve insulin sensitivity Lower stress-related cortisol (a key player in belly fat) Increase fat-burning and metabolic flexibility Improve mood and reduce cravings Each week is carefully structured to help you progress at your own pace — and feel good doing it. You’ll also receive: * A 6-week schedule inside the Fit app * Tips on how to maximise fat-burning from your walks * A free nutrition guide to help reverse metabolic syndrome * Optional access to our private Facebook group for community support * The perfect lead-in to my full 6-Week Strength & Nutrition Challenge! If you're ready to get moving, feel lighter, and take control of your health, this plan is your first step — literally!