About
Your Strongest, Most Supported Menopause Journey Yet. Start whenever suits you! Platinum Coaching gives you everything in Gold, plus fully personalised weekly workouts and tailored nutrition planning to maximise results. You’ll still get 7-day prep access and your first 1:1 Zoom call with Jen, and ongoing weekly sessions will track progress, refine programming, and keep you accountable. This plan is designed for women who want: ✅ Customised Weekly Training & Nutrition – Workouts and meal guidance adjusted to your progress. ✅ Weekly 1:1 Coaching – Expert support to push through challenges, optimise results, and stay motivated. ✅ Strength, Fat Loss & Confidence – Targeted exercises and cardio to build lean muscle, boost metabolism, and protect bone and heart health. ✅ Empowerment & Control – Tools, strategies, and motivation to thrive during menopause. Platinum Coaching is your complete, no-guesswork system to feel fitter, stronger, and more powerful—inside and out.