About
(This is a self-guided challenge which operates from a free App with clear steps to follow. You are also welcome to join our private Facebook support group.) You’ve built your foundation — now it’s time to level up. The BTP Level Up 2.0 is designed for women in their 30s and 40s who are ready to take their training to the next stage. This program turns up the intensity, bringing a more focused approach to progressive strength training — with dumbbells required and battle ropes optional for an extra challenge. Each week, you’ll master a new signature workout, building real strength, power, and lean muscle. With just 30 minutes a day, 4 days a week, this plan is all about intelligent repetition, strategic overload, and seeing what your body can really do — no fluff, no gimmicks. You'll still work hard with efficient cardio bursts, but the focus is firmly on strength, muscle definition, and visible results. This program is perfect for women who want more than just to "tone up" — they want to get strong, feel empowered, and see the difference in the mirror and in their mindset. Your BTP Level Up 2.0 nutrition plan continues where BTP 2.0 left off — built around clean, whole food eating, anti-inflammatory choices, and a sustainable strategy that fuels muscle and burns fat. You will see some added starchy carbs to your meals to fuel this next training phase. Plus, we’ll help you transition to a long-term, flexible 80/20 lifestyle after the challenge is complete. Is BTP Level Up 2.0 Right for You? This program is ideal if: You’ve completed BTP 2.0 (or similar) and want to go further. You’re ready to build strength and definition using dumbbells. You love structure, clear weekly goals, and progressive challenge. You want real results — physically and mentally. Your Next Chapter Starts Here You’ve already proven you can show up — now prove you can grow. Push harder. Lift heavier. Level up. Let’s see what you’re really capable of.