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Take Control, Feel Strong, and Thrive — with Expert Support. Start whenever suits you! Navigating menopause can feel overwhelming, but with Gold Coaching, you don’t have to do it alone. This 6-week challenge gives you 7 days early access to the app to prep and schedule your first 1:1 Zoom call with Jen. During the program, you’ll also enjoy weekly 1:1 check-ins to stay accountable, troubleshoot challenges, and keep your progress on track. Designed for women at every stage of menopause—HRT or not—this plan combines evidence-based strength training, cardio, and nutrition to help you: ✅ Fuel Your Body – Balanced nutrition for essential vitamins, minerals, and energy. ✅ Build Lean Muscle & Boost Metabolism – Targeted strength workouts plus one live session per week. ✅ Support Heart Health & Burn Fat – Effective cardio designed for longevity and energy. ✅ Feel Empowered & In Control – Guidance, tools, and motivation to embrace this stage with confidence. Gold Coaching ensures you have the accountability and expert guidance to stay consistent, smash your goals, and feel your strongest, leanest self.