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(This is a self-guided challenge which operates from a free App with clear steps to follow. You are also welcome to join our private Facebook support group.) Menopause Warriors Plan – Take Control, Feel Strong, and Thrive! Start this Self Guided 6 week Challenge at any time that suits YOU! You have access to the app for 7 weeks, to give you one week for prep. Navigating menopause can feel overwhelming, but you don’t have to do it alone. This Plan is your all-in-one guide, with easy to follow steps on a free app, to reclaim your strength, energy, and confidence. Designed for women at every stage of menopause—whether you're on HRT or not—this plan combines the latest research in nutrition and exercise to help you feel your best, inside and out. ✅ Fuel Your Body – A carefully balanced approach to nutrition, ensuring you get the essential vitamins, minerals, and nutrients your body needs to thrive. (Please note that the nutrition plan is not suitable for vegans or vegetarians) ✅ Build Lean Muscle & Boost Metabolism – Targeted strength training exercises designed to help you stay strong, increase bone density, and prevent muscle loss. Follow recorded demonstrations of each exercise on the app plus one live workout each week. ✅ Support Your Heart & Burn Fat – Smart, effective cardio workouts that protect your heart and help shed those stubborn extra pounds. ✅ Feel Empowered & In Control – More than just a plan, this is a movement. You’ll gain the tools, motivation, and support to take charge of your health and embrace this stage of life with confidence. Now is the time to stand up, take action, and become the strongest version of YOU. Join the Menopause Warriors Plan today and start feeling leaner, fitter, and more powerful—physically and mentally. 🔥 Your journey to strength starts here! Let's do this!