About
Train hard. Transform everything—with expert support. In your 30s and 40s, your body changes — muscle mass declines, metabolism slows, and energy levels fluctuate. The BTP 2.0 Gold Coaching program is designed to help you take control with equipment-free strength training that burns fat, builds lean muscle, and boosts functional strength — all from home. The nutrition plan focuses on whole foods only, supporting hormone health and energy for every workout. ✨ Gold Coaching Upgrade Weekly 1:1 Zoom check-ins with Jen to track progress, troubleshoot challenges, and keep you accountable. Guidance and motivation to stay consistent and smash your goals. 👊🏼 Is BTP 2.0 Gold Right for You? Ideal if you: Want to feel fitter, stronger, and more powerful. Love a mix of cardio and resistance training. Appreciate weekly coaching to keep you on track. 💡 Your Commitment. Your Results. Show up, trust the process, and build an unstoppable mindset — the results will follow.