About
This is where strength meets intention. Sculpt 2.0 is a results-driven, strength-focused online challenge designed for women ready to train with purpose and intensity. Whether you're progressing from Menopause Warriors or simply ready to level up, whatever you age, then this 6-week challenge is your next step toward visible definition, increased strength, and serious confidence. You’ll follow a progressive overload training plan built around challenging compound moves like pike push-ups, inverted rows, and renegade presses. Choose your focus—upper or lower body—or hit total-body sessions with 6 workouts per week. Paired with a tailored, protein-rich nutrition strategy and expert guidance throughout, Sculpt 2.0 is more than a workout plan. It’s a commitment to becoming unapologetically strong—on your terms. ✅ Build lean muscle and visible definition ✅ Torch fat while fuelling strength ✅ Train with purpose—at home or in the gym ✅ Access expert support and community ✅ Designed for women serious about results Let’s build the body you’ve earned.