About
You’ve built your foundation — now it’s time to level up with expert support. BTP Level Up 2.0 Gold Coaching is for women ready to push beyond their foundation and achieve real strength, muscle definition, and confidence. This 6-week plan ramps up intensity with dumbbell-based workouts (battle ropes optional) and strategic progressive overload, designed to maximise results in just 30 minutes a day, 4 days a week. Your nutrition plan continues where BTP 2.0 left off — whole foods, anti-inflammatory choices, and added starchy carbs to fuel this next training phase — all designed to build muscle, torch fat, and support long-term flexibility. ✨ Gold Coaching Upgrade Weekly 1:1 Zoom check-ins with Jen to track progress, adjust your plan, and keep you accountable. Motivation and guidance to push harder, lift heavier, and level up safely. 👊🏼 Is BTP Level Up 2.0 Gold Right for You? You’ve completed BTP 2.0 or similar and want to progress. You want structure, clear goals, and weekly accountability. You’re ready for real, visible results — physically and mentally. 💡 Your Next Chapter Starts Here Show up, trust the process, and prove how strong and capable you truly are.