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NUTRITION: Set your metabolism back to 'Factory Settings' by following a food plan and recipes which embraces principles from a Protein forward Mediterranean Diet. You can help reverse Metabolic Syndrome in just 6 weeks whilst also promoting lean muscle growth. Please note that this challenge is not suitable for vegans or vegetarians. It’s also perfectly suited to those on weight loss injections like GLP-1s. You’ll be guided to preserve muscle and ensure optimal nutrient intake so your body stays strong, nourished, and supported — both during and and after medication use. The gateway to a complete lifestyle change: -Lose weight fast and safely -Reduce the risk of developing Type 2 Diabetes -Reverse raised blood glucose levels -Help prevent and treat heart disease -Reduce the risk of developing cancer and dementia -Increase your resilience to fight infection and boost your immunity -Reduce inflammation in your body -Increase your energy levels -Improve your sleep quality WORKOUTS: 5 weekly strength training workouts (one being live* but also recorded ) You will need access to a set of dumb bells or resistance bands. The aim: strong, lean bodies thats feels and looks toned whilst also supporting strong, durable, bones. Muscle is the secret for longevity. SUPPORT: A supportive on line group to inspire and encourage each other plus weekly accountability surveys. AND THE SERIOUS STUFF...: By purchasing a ticket and joining the challenge you agree to be fully responsible for your own health and that you should stop exercising if you feel unwell or injure yourself and should seek medical advice. If you have any underlying health issues, please speak to your GP before starting any new nutrition and exercise regime. Your journey to strength starts here! Let's do this!