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Reset Your Body. Reclaim Your Health — with Expert Support. Start at anytime that suits you! Hard Reset Gold Coaching is a 6-week challenge designed to restore metabolism, build lean muscle, and boost overall health, with 7 days’ early access to the app for prep and your first 1:1 Zoom call with Jen. During the program, you’ll receive weekly 1:1 check-ins to track progress, stay accountable, and make adjustments for maximum results. ✅ Nutrition – Protein-forward Mediterranean-style meals to reset metabolism, support fat loss, and maintain muscle. Suited for those on GLP-1s; not for vegans/vegetarians. ✅ Workouts – 5 weekly strength sessions (one live, recorded available), using dumbbells or resistance bands to tone, strengthen bones, and improve longevity. ✅ Support – Access to a motivating online community and expert guidance to keep you consistent. Gold Coaching ensures you have the accountability, expert guidance, and motivation to safely and effectively reset your body, feel stronger, and boost your energy, sleep, and overall health.