About
Where strength meets intention. Sculpt 2.0 Gold Coaching is the premium, results-driven, strength-focused online challenge designed for women who are serious about smashing their goals with tailored support and accountability. You’ll get 7 days’ early access to the app before the challenge begins, giving you time to explore, prep, and feel confident with your training and nutrition setup. During this time, we’ll also schedule your first 1:1 Zoom coaching call with Jen the Health Coach—so you’ll start with clarity, strategy, and a personal action plan. Across the 6 weeks, you’ll follow a progressive overload training plan built around challenging compound moves like pike push-ups, inverted rows, and renegade presses. You can choose your focus—upper, lower, or total-body sessions—with 6 workouts per week to sculpt lean muscle and increase strength. With weekly Zoom coaching calls included, you’ll never feel stuck or alone. These sessions provide the accountability, adjustments, and motivation you need to stay on track, push past barriers, and achieve visible results faster than going it alone. Paired with a tailored, protein-rich nutrition strategy and expert coaching, Sculpt 2.0 Gold is more than a workout plan. It’s a complete body and mindset transformation with the extra guidance you need to succeed. ✅ Build lean muscle and visible definition ✅ Torch fat while fuelling strength ✅ Train with purpose—at home or in the gym ✅ Weekly 1:1 accountability with Jen ✅ Designed for women serious about results 👉 Let’s build the strong, confident body you’ve earned—with the support to get you there.