Ready to take things up a level or two? Then this challenge is for you! Combining dumbbell weights, resistance training and cardio, you will burn body fat with the primary focus to build lean muscle, strength and stamina. Achieve The Best Version of You, by getting stronger, fitter and lean A 6 week programme with an additional prep week, which you can skip if you are already prepared!
You can also join this program via the mobile app.
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